Taking time to read a book isn’t just enjoyable — it can be good for your health too. Reading can help reduce stress, support mental wellbeing, improve sleep, and give your eyes a break from phones, tablets, and other screens.
Even a few minutes with a book each day can be a great way to relax and switch off from the busy pace of daily life. For children, reading together also helps build language skills, confidence, and a lifelong love of learning.
So today is a great reminder to put the screens down for a while, pick up a book, and give your mind a chance to recharge.
